These rides are a favorite for cyclists who
focus on building fitness, strength, and speed. Average pace of is around 16-18 mph for around 20 miles and includes some sprints. We often split into two groups to accommodate a Touring Pace (13-15 mph). There may be an option to increase speed and/or distance depending on the riders who show up.
Regularly scheduled Training Rides depart on Tuesday and Thursdays at 6:30pm from the northwest corner of East Ave and Lake Street (by the OPRF High School stadium).
You must have lights on your bike for all evening rides (white in front and red in rear). Reflective, bright clothing also recommended. Helmets and a spare tube are required for all rides.